Three Tips to Falling Asleep Naturally

Three Tips to Falling Asleep Naturally

BLOG Three Tips to Falling Asleep Naturally Sleeping pills can be very addictive, so it is important to fall asleep naturally without medications.  Here are 3 tips that may help you fall asleep naturally: Avoid blue light 2 hours before bed. Blue light can be coming...
Bioidenticals – When Things Go Wrong

Bioidenticals – When Things Go Wrong

BLOG Bioidenticals – When Things Go Wrong In the last blog, I discussed when the hormonal system is imbalanced by bioidentical hormones.  In many women this does not happen.  What you want to look for is after 3 months of being on these substances, do you start...
Bioidentical Hormones – Friend or Foe

Bioidentical Hormones – Friend or Foe

BLOG Bioidentical Hormones – Friend or Foe   Are bioidentical hormones the best way to decrease your hormonal symptoms?  Are there side-effects to these substances?  Many women have gone on bioidentical hormones and have had very good results, while others...